Sports Nutrition and Weight Management

by Sreekavya M K, Nissu George, T J Thomas

ISBN: 9789349964983
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Imprint : Knowledge Bakers
Year : 2027
Price : Rs. 14990.00
Biblio :

About The Book

Sports Nutrition and Weight Management provides a scientifically grounded and application-focused guide to optimizing athletic performance, physical fitness, and body composition through targeted nutrition and weight control strategies. Tailored for students of sports science, athletes, coaches, fitness trainers, and health professionals, this book bridges the gap between theory and practical dietary planning. The book begins with the fundamentals of human nutrition, highlighting the role of m