Yoga Education

by Krishna Shastri

ISBN: 9789360844912
View Ebook
Imprint : Wordpen Academics
Year : 2027
Price : Rs. 13450.00
Biblio :

About The Book

Introduction to Yoga Education: Provide an overview of yoga as a holistic practice encompassing physical, mental, and spiritual development, and its integration into educational systems. Foundations and Philosophy: Discuss the origins, principles, and philosophies of yoga, including Patanjali's Yoga Sutras and key concepts like mindfulness and self-discipline. Yoga Practices: Explore various yoga techniques taught in education, such as asanas (postures), pranayama (breathing exercises), medita